Especially if you are the one who wanted the relationship to last. Moreover it has special chapters dedicated to cheating and unfaithfulness, and can show you exactly what to do when you're sorry for cheating and want your partner to forgive what you did. So, just before I go into some ways to fix the relationship after a breakup I'd like to point out a few things. Before going over the step listed below, it helps to understand what's at stake. Simply download the. The bad relationship you’re in is a huge red flag to the Christ-like, confident mate you truly desire to be with. After you learn the basic outline, you should have no problem at all when the need arises to whip out professionally written cover letters, resumes, or business letters. Understandably, when your lie was discovered, trust was damaged and possibly broken. Families are made in the heart. Because when you’re stuck in a long distance relationship, you don’t really know what it’s like to date the other person. Even if your partner is not yet on board, you will get the benefit of tried and true tips to repairing marriage designed by experts in the field. In the second letter, Missing My Child doesn’t say, but it sounds like a teenager to me. "You really need experience and time to build trust with another person, whether it's an old friend or a new friend," Levine says. Good luck with everything. Change can be scary, so prepare yourself emotionally for this transition by recalling a time that you had to learn something new in the past. Women want to Heal the Cutie instead of Break the Cutie. Thankfully, you can still repair the relationship! These 7 tips will help you learn how to mend a broken relationship with your son or daughter, even if it seems impossible. Broken Bird. Pouring out your heart through a love letter can help fix a failing relationship. How to mend a broken relationship with your son or daughter. Because Apple makes the hardware, the operating system, and many applications, Apple products are truly integrated systems. We continued our relationship but I knew what we were doing was wrong. Self-awareness has countless proven benefits -- stronger relationships, higher performance, more effective leadership. The complaint letter attempts to persuade the reader to take action. However, what works well for a couple with a rocksolid foundation of love, trust and happiness doesn't work equally well for you to repair a broken relationship with a shattered foundation of apathy, desperation and hopelessness. However, it's easy to get lost in your emotions and lose track of what you want to say. Write to Family Life, The Guardian, Kings Place, 90 York Way, London. I want to guide you through some steps in this course: Healing Your Broken Marriage. Long distance relationship break up Should I send this letter to my ex who finished with me 5 weeks ago, but we havn't spoken about things properly. A letter of reconciliation can help you begin that journey. At some point in our lives, almost every one of us will have our heart broken. That's because every relationship is different, and advice that helps one couple won't necessarily work for the next. Families are made in the heart. There are different kinds of apology letters that may be between individuals or groups. I found a great deal of comfort in writing my thoughts into little poems that helped us all through the tough times. Jesus is the restorer of all things. In my work with couples, I guide them through a 5 step process to repair hurt. This is common sense. Emotional abusers expect more from their partners than they are willing to put into a relationship. Create a Close Mother-Daughter Bond, - Read more Christian women spiritual life, faith, and growth. The statistics are scary and at times you might not believe it’s possible to make a marriage work with ADHD in the mix. In my group of closest friends and family members, my friend Ira hasn't spoken to his sister and brother in years and. Businesses that rely on salespeople to cold call prospective clients or employ other interruption marketing techniques are experiencing sales rep churn and. is a holding company that gives ambitious projects the resources, freedom, and focus to make their ideas happen — and will be the parent company of Google, Nest, and other ventures. Get the latest fashion and beauty trends, inspirations for home decor, horoscopes, celebrity style, parenting tips, relationship advice, advice for mindful living, and more. You can prevent a lot of wasted time and emotional pain and trauma. Start by recounting the history of your dispute. Anesthesia can depress your breathing and stifle your urge to cough, which may cause mucus. A sign of a healthy relationship is open communication, so if you’re not talking (or are only making small talk), you should be wary. A simple love letter /note with one or two liners hiding in your better half lunch box or wallet will also work out bringing a smile on their face. every word, word letter speaks of the deepest desires of my heart for the gift i have found in my man and i pray that my mistakes will not cost me such an amazing gift from God. " 'Brave Love': How honesty helped save a couple's marriage Jan. The relationship is broken not because of anything God has done, but because of what we have done. You all are a family right now; just because your son behaved like an ass and a few of his relatives are angry with him doesn’t make you less of a family. Get the latest fashion and beauty trends, inspirations for home decor, horoscopes, celebrity style, parenting tips, relationship advice, advice for mindful living, and more. alcohol-associated myopathy, a pain and weakness in muscles due to excessive drinking over long periods of time. If you can relate to the second sentence more than the first, you may be wondering how to repair a toxic relationship with your sibling, in hopes that the past won't set the tone for your future. Find out how to fix a relationship and turn things around. If the relationship is fractured because of your actions the only way back is to apologize and be willing to put forth the work and effort no matter how emotionally uncomfortable. " Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Usually writing a letter only helps the writer, and not the person receiving the letter. Paul's letter below is an example of good-bye email that effectively delivers the message and functions as a bridge to repair his marriage: Dear Jane, I have made a decision. For easy remembering the steps begin with the letter A. Your partner opened a letter addressed to you, answered your phone, looked at your messages or email or simply put clues together and figured out that you hid or altered the truth. Break Up Lines. I know one woman who would give anything if she could go back in time and write such a letter to her sister, who died while they were estranged. 1 Corinthians 13:1-13 ESV / 51 helpful votes Helpful Not Helpful. Some examples include establishing date nights, working on a five year, ten-year and even 20-year plan together, finding your love languages, and checking in with your partner about how you feel the relationship is doing or if it is living up to your expectations. These tips. looking to repair the. When Hester tries to make her stop, she takes several burrs and arranges them on the scarlet letter, to which they stick. The recipient of such letters could be your parents, your brother or sister, your child, your spouse, or any other person you truly care about. If your friendship means something to you then do not play mind games. It's natural that you'll be concerned about how a child is coping with this change. On one faithful day, as I was browsing through the internet,I came across a lot of. We resign ourselves to the fact that we can never have a good relationship with our parents, but should we really just give up on fixing things between us and our parents. Living happily ever after is the part that takes a whole lot of work. A Letter to Those Who Feel Hopeless About Life. [A] final comfort that is small, but not cold: The heart is the only broken instrument that works. Pouring out your heart through a love letter can help fix a failing relationship. Think about what led to the breach in your relationship. Sounds easy, right? Well, no, not so much to a fixer. Repairs in council and housing association homes. Suffering is the optional part. What does it take to begin a relationship with God? Wait for a spiritual experience? Devote yourself to unselfish religious deeds? Become a better person so that God will accept you? NONE of these. So how do we start fixing what's broken? Here are seven places to begin: Learn to recognize the influence of socially sanctioned hatred. Top Tips on How to Save your Relationship. The goal of the final communication with the affair partner is to break the cycle of temptation and opportunity by demonstrating a shift in allegiance to the spouse, and dispelling hope that the affair will continue now or in the future. ” You may also find a new normal. Expose your guts. Contrary to what needy people believe, this actually makes the relationship stronger and closer. It’s Wednesday, the day when we talk marriage! Today we’re going to talk specifically about how to forgive your husband. Especially during a divorce, kids will benefit from one-on-one time with each parent. To Whom It May Concern, I am a long time customer of your company and I was very upset when I recently purchased one of your products only to have it be defective. Women especially tend to be less happy. ” – Anthony Robbins “For the two of us. Addiction takes a tremendous toll on a marriage or long-term relationship and, in many cases, can lead to divorce or a break-up. The statistics are scary and at times you might not believe it’s possible to make a marriage work with ADHD in the mix. [A] final comfort that is small, but not cold: The heart is the only broken instrument that works. If so, consider taking these actions: Admit wrong. You will heal and you will be broken again, but you can take it. At some point in our lives, almost every one of us will have our heart broken. Trying to mend a broken relationship can be. We shouldn’t have to tell you to run your cover letter through spell-check (you should!), but remember that having your computer scan for typos isn’t the same as editing. He or she can reread your letter at leisure, affording her or him the opportunity to think through the situation completely. The onus is on you and your partner to decide whether or not your marriage can be saved, and that may involve some serious soul searching as individuals. Renters' Rights to Minor Repairs How to get landlords to keep their end of the maintenance bargain. Relationship Memes. 8 Ways to Rekindle a Friendship. Because even if the relationship goes down like a Malaysian Airlines flight, 5 you will have learned a lot about yourself, about intimacy, and about commitment in the process. You'll probably get a one-year warranty for labor and materials, two years' protection for mechanical defects (plumbing, electrical, heating, air conditioning, and ventilation systems), and ten years for structural defects. I have often thought that being alone would be better than feeling alone in a relationship. It’s so sad to see. An Aspie is often attracted to someone who shares his interests or passions, and this can form a good basis for their relationship. Top Tips on How to Save your Relationship. If you have a broken relationship, don't put off seeking peace. The stepdaughter turns her back, while the stepson eagerly returns a hug. The phone rings, you pick up, it's your sister in law asking you to go to the local social club at the weekend. You just want to know how to get over the relationship and recover as quickly as possible. Find descriptive alternatives for repair. Exclusive articles about Relationships How Adolf Hitler, Bernie Madoff and Amanda Knox show us 4 very human mistakes that we all make when meeting people Most of us want to believe we would have flagged Hitler and Madoff right away had we met them in person. However I regret to inform you that although it has been more than a week since the goods have reached you, we have not yet received the payment for the same. " Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Although, hopefully, complaints may get addressed at the local level, this doesn't always happen. Here are the steps on how to fix a broken relationship: 1. Be an adult and do it because, as important as you are to your child's development, the child is more important to you and the happiness you are able to find in life. we are a patriot organization that believes in upholding the united states constitution. 19 Signs Your Broken Relationship Is Totally Worth Saving. To find all that we shared in the past. Repairing Relationships Broken by Addiction. First, it's important to recognize that making the effort is worthwhile. Business Letter Template Fields: Salutation: Be sure to use a colon at the end of the name, not a comma as in personal letters Body Text: State why you are writing. Change can be scary, so prepare yourself emotionally for this transition by recalling a time that you had to learn something new in the past. I thought I was losing my mind. Get on the Same Page. Dear pastor please keep me in your prayer as this is a very dark time in my life because my family is broken in relationship. Welcome to My Activity. With your true sincereity showing, she will see that and after a while she may begin to open up. How to Close the Door After an Affair. How to Fix a Broken Relationship, Starting With You. I should treat her with the same abject devotion that she believes she would have showered on her mother. Siblings can fix their broken bond and heal together by learning to be understanding, taking accountability for their actions and being willing to forgive. Just because we brought children into the world doesn't mean we get to have an open, loving relationship with them. What now? When equipment breaks down, everything from your productivity to your bottom line is disrupted. 10 expert tips to help you fight fair and build a healthier relationship. Troubled relationship letters to a loved one Troubled relationship letter for him 1. We talk about when to leave a relationship in this article so you can decide for yourself if leaving the relationship you are in is right for you. How to nurse an injured parent-child relationship. In order to feel comfortable, a man needs to know that he’s safe with you. Mending a broken relationship is not easy. Falling in love with someone isn't only falling in love with an incredible person, a person you find to be. Especially written. Recognize the early signs your relationship is falling apart and determine whether to fix it - or leave it. Marriage Letters - A Special Letter To My Husband - Things That Infulence Our Marriage. This is a broken heart love letter for someone who couldn't get out of my mind. Usually writing a letter only helps the writer, and not the person receiving the letter. As of this writing, all signs are pointing toward recovery. Simply download the. Sometimes involves a bit of that one as well. Build Trust. Be fair in your assessment of them and only point out the issues currently at hand. You have been my first companion in a lifetime of laughter, quarrels, and confidences. This review presents data and methods from observational, experimental, and interventional studies corroborating the impact of stress on wound healing. You can repair your relationship! No matter what happened, getting your ex to forgive you is a little bit of work. Your council or housing association landlord should have a system for reporting and dealing with repairs. You can mend a bird’s feather, but you can’t really heal it until you help the bird move and fly. Thanks to a spell caster called DR OBA, which i met online. Try and remember what your relationship was like before the conflict, and reflect on the fact that he or she is still the same person. Your child’s response may vary. So how do we start fixing what's broken? Here are seven places to begin: Learn to recognize the influence of socially sanctioned hatred. Download - Sample Polite Letter to Tenant for Property Damages Before you even consider sending a letter to your tenant for damages to your property, you need to identify and document the damages. ” You may also find a new normal. Remember that you came out of that experience a wiser and better person. Not only is it the right thing to do, but if you fix the damage now, you might avoid a broken. * Stop arguing and start listening to what your partner has to say. Writing can be therapeutic, but there's no saying if that'll actually facilitate a reconciliation in the future. Mind Your 3-Letter Words At some point you also will want to dig deeper to fix the broken pieces in your relationship,. There are a lot of things you can do to rekindle the romance in your relationship and make him love and want you again. I'm far away from home for study, and now trying to fix the broken relationship between my mom and sister. If you've been wondering "how can I get out of a lease", you need to understand the rules, and what is considered a legitimate reason to end a lease early. I know it's bad, but I don't even want to spend time with my child. If the relationship is fractured because of your actions the only way back is to apologize and be willing to put forth the work and effort no matter how emotionally uncomfortable. A relationship with a Narcissist always follows three phases, the over-evaluations phase, the devaluation phase and the discard phase. In order to feel comfortable, a man needs to know that he’s safe with you. Be sure to keep a copy of your apology letter in case the person you've wronged wants to discuss it with you or has questions about what you stated in the letter. Thankfully, your teeth and smile are not beyond repair. Police gave no details on the. A thank you letter is just one example of a letter you’ll need through your career. 6 Steps to Repair Damaged Professional Relationships Follow these six steps to fix the problem and get things back on track. I wish I could still talk to you though. Letter from Clarice, 23, to her mother Fiona, 48 or the potential to repair the damage from your own painful childhood. Fix #2: Use Automatic Repair The built-in Automatic Repair utility, available on the Windows 8, Windows 8. A powerful method for invoking the angels' help is to find a quiet location where you won't be interrupted, and write a letter that starts like this: "Dear Guardian Angels of My Soul Mate," Then, pour out your heart to these angels in the body of the letter. It’s essential to make a strong effort to fix the relationship. When you make such a partnership, you need to write a letter to your business partners to convey your message clearly and strongly, and to keep a legal record of the partnership. 1 Corinthians 13:1-13 ESV / 51 helpful votes Helpful Not Helpful. Here's what relationship closure is and why it's so important, plus tips for healing and moving on after an unexpected loss or breakup. If you've been wondering "how can I get out of a lease", you need to understand the rules, and what is considered a legitimate reason to end a lease early. Healing For a Broken Heart. Find your yodel. Pop songs cement it in our. If a relationship has been devastated by an affair, healing will take a lot of reflection on what went wrong, and what is needed to make it better, but if both people believe the relationship is worth fighting for, it can find its way back. 10, 2018, letter from the homeowners association to condo owners, the new board discovered that the developer-controlled board kept dues artificially low for the previous. It is therefore very important to make considerable efforts to stay in touch with your ex immediately following a long distance relationship breakup. Fix #2: Use Automatic Repair The built-in Automatic Repair utility, available on the Windows 8, Windows 8. 15 Letters Written During A "Break" By A Mender I was in a serious relationship in my early twenties, and we broke up (his idea) when I moved to a different city, but it was framed as "taking a break" by him. You may need to take an issue to a company's headquarters, and this is where a Complaint Letter to a Company can be very useful, as you can have the details. So I made this broken heart love letter with the hope that it would reach him one day… I know I promised you one thing - to not bother you ever again. Ask God for a Miracle. This may include self-soothing by use of alcohol, overwork, excessive interest in sex or pornography, etc. When you’re crying, you may think that you’re alone – but, you’re not!. Other adhesives were made from egg whites, tree. If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. To avoid eviction for non-payment of rent, the tenant had to show that the landlord consented to the repair. This allows others to feel safe knowing you agree that hurtful behavior isn't OK. Rebuilding Trust: A Letter to Help Heal Your Relationship After Infidelity, 1 of 2. If you've just broken up with someone, I feel for you right now. A good guideline is that if they still cared enough at the very end to argue with you, it's probably possible to get another shot at your relationship if you do the right things. If the answer is to quit pursuing the broken relationship, then most people need to go through a grieving process, Netzer advises. Repairing Relationships Broken by Addiction. In her memoir, “Know My Name,” victimhood is a conduit to expertise, and trauma is a mode of human insight. Generally speaking, though, if both people sincerely want to repair the relationship and mend the loss of trust, that can be a great sign. Hanging onto that new romance though can be a different story. Take the first step. Mending a broken heart is never easy. How do I fix my relationship with my dad? Okay, so I'm 15 and my dad and I don't exactly get along most of the time. This is a remarkable prayer that epitomizes the very cry of my heart at this most critical time in my relationship. Sometimes people do get back together, but I don't think letters have anything to do with that. An envelope. Lack of sex, intimacy, or touch is one of the first signs your relationship falling apart. It takes two people to mend a broken relationship. Suffering is the optional part. A Complaint Letter to a Company can be your formal way of getting the issue resolved. It might be helpful to take a look at the following tips on how to start a relationship over again. I don’t want you to think that I’m saying those words lightly. I just wish I could find a way to let him know how I feel. A sincere apology from you is required. You can have a happy ADHD marriage. How to Write a Sorry Note to a Friend after a Disagreement - Free Example. Usually writing a letter only helps the writer, and not the person receiving the letter. What now? When equipment breaks down, everything from your productivity to your bottom line is disrupted. Ask God for a Miracle. Section Three of the book is a special section with trust building tactics and strategies to help people in a true relationship trust crisis or emergency. If dating emotionally unavailable men seems to be a pattern for you, this article is a must-read. 10 expert tips to help you fight fair and build a healthier relationship. Credit Repair Advanced Fee in North Salt Lake, UT. When you understand yourself, you become more emotionally connected with your children. The guy who’s been calling, texting, and emailing you for months- but face to face acts like you don’t exist…that’s a one sided relationship. “Failing marriages lose the ability and the willingness to. Apologize for Past Hurts. It depends on the nature of the relationship, what someone did to “mess up”, and how that behavior has impacted the other person. The main reason individuals miss out or are not chosen for many job opportunities is that their presentation letter lacks organization. One false notion, or emotion, is that it’s best to stay in a ‘dead’ relationship because for whatever reason, you are afraid, or you don’t feel you would be able to find another partner. You fight too much. Even if you have that easy, clicking, friendship-at-first-sight feeling once you see them again, it takes more than a spark to make a relationship worthy of your time. Exclusive articles about Relationships How Adolf Hitler, Bernie Madoff and Amanda Knox show us 4 very human mistakes that we all make when meeting people Most of us want to believe we would have flagged Hitler and Madoff right away had we met them in person. The goal of the final communication with the affair partner is to break the cycle of temptation and opportunity by demonstrating a shift in allegiance to the spouse, and dispelling hope that the affair will continue now or in the future. Pop songs cement it in our. Claim letters are used to make claims due to unsatisfactory work or products by companies that have contracted another party to complete work. Well, you can but not with good emotional and physical health. Definitely counterproductive in fixing any relationship. Journal of Family Psychology. He’ll feel safe when he sees that you are in touch with your feelings and able to express them in a clear, non-judgmental way. It gives both of you time to think about the right things to say. A traumatic event like adultery often has the effect of exposing unhealthy communication and relational habits in the marriage, such as dependency, out of balance power/control issues and inappropriate boundaries. Sign in to review and manage your activity, including things you’ve searched for, websites you’ve visited, and videos you’ve watched. This puts them to sleep throughout the procedure so they don’t feel any pain. Prayer for Healing Broken Relationships. There are many scenarios where this is commonly used, including informing somebody that a lawsuit has been filed against them, giving notice to a landlord that you’re planning to move out, and letting various entities know that you’ve legally changed your name. How can I face the future Lord for my heart is broken. Troubled relationship letters to a loved one Troubled relationship letter for him 1. If you have a loved one who is living with an addiction and you want to repair the broken relationship, here are some suggestions to keep in mind: Try to Separate the Disease From the Person; You wouldn’t blame a loved one if they got any other chronic, relapsing illness. Letter from Clarice, 23, to her mother Fiona, 48 or the potential to repair the damage from your own painful childhood. Just because we brought children into the world doesn't mean we get to have an open, loving relationship with them. We see a man truly broken by his transgression. With your true sincereity showing, she will see that and after a while she may begin to open up. How to Fix a Broken Relationship, Starting With You. “If you are actively avoiding [your relationship] by filling your time with friends, it may be a sign that you don’t want to fix your relationship," Dr. She believes him to be self-centered and unloving because of the way he has neglected or treated her. It’s possible to forgive yourself and your ex but it’s quite impossible to forget things from the past. He can repair hearts that have been shattered beyond recognition, and He can work to bring about complete healing. I just wish I could find a way to let him know how I feel. Rebuilding Trust: A Letter to Help Heal Your Relationship After Infidelity, 1 of 2. Pop songs cement it in our. The letter F. This allows others to feel safe knowing you agree that hurtful behavior isn't OK. A skilled counselor or therapist can guide you through the early stages and give you exercises to practice. ~Author Unknown God is closest to those with broken hearts. If you have a loved one who is living with an addiction and you want to repair the broken relationship, here are some suggestions to keep in mind: Try to Separate the Disease From the Person; You wouldn't blame a loved one if they got any other chronic, relapsing illness. It might be helpful to take a look at the following tips on how to start a relationship over again. It is more than a month since I wrote you a letter. Repair your relationship using the H-E-A-L technique. Do you need to be forgiven for something, but don’t know how to make a sincere apology that actually inspires your partner to forgive you?. Simply download the. We've compiled a list of the best 68 quotes about being heartbroken. Fixed Deposits are of fixed tenure. Apologizing in business in the right way and at the right time can turn a negative into a positive by providing a better customer experience. However, there continues to be no affection. Although this won’t fix things overnight, your daughter will appreciate your concerns and will see that you are serious about working on your relationship. • We will pay £25 for every Letter to (please write about 600-700 words), Playlist, Snapshot or We Love to Eat we publish. All relationships suffer pain and upset from time to time. The betrayal is an opportunity for each person to look within and heal their part of the relationship-system in order to understand why it resulted in broken trust. Conclude by providing some insight into the relationship between the central topic of the literature review and a larger area of study such as a discipline, a scientific endeavor, or a profession. Sometimes it takes years to build a strong friendship, but a small argument is enough to put a strain on it. Dear pastor please keep me in your prayer as this is a very dark time in my life because my family is broken in relationship. Accept the situation for what it is even if it doesn't make any sense at the moment. When we are in a relationship with a person who plays a vital role in our life, we are kind of use to and dependent to that person but this is life and sometimes because of few insane blunders such valuable relations gets cracked. On the pages that follow, we provide specific advice for rebuilding trust in a close relationship. Jun 28, 2007 · I want to patch things up with my sister My sister and I fought throughout our childhoods and then avoided each other. This is a broken heart love letter for someone who couldn't get out of my mind. We desire to repair relationships and heal, but we just don't know where or how to start. With your true sincereity showing, she will see that and after a while she may begin to open up. (let's go back to the way we were. We have tried counseling, but my husband tries to use the counselor to fix me so to speak; he doesn't go to the counseling to fix himself, but to fix me and he changes what the counselor has said when we leave the counseling session. Troubled relationship letters to a loved one Troubled relationship letter for him 1. By Jen Doll. governing this relationship, and they can be different depending upon the county or town you live in. Letters are an incredible way to reach out to someone else and in Mr. And the damage has torn us apart. We resign ourselves to the fact that we can never have a good relationship with our parents, but should we really just give up on fixing things between us and our parents. Especially written. In these cases, it's time to move on. Even if your partner is not yet on board, you will get the benefit of tried and true tips to repairing marriage designed by experts in the field. Get the latest fashion and beauty trends, inspirations for home decor, horoscopes, celebrity style, parenting tips, relationship advice, advice for mindful living, and more. Emotional abusers expect more from their partners than they are willing to put into a relationship. He is very stubborn and I think he needs to know how I feel just not sure it's for the best??. I am sorry you have been led to this difficult decision and actions. Accept the situation for what it is even if it doesn’t make any sense at the moment. If the situation is creating a lot of stress is your life - and your interactions with the family member are consistently painful - you may want to set some boundaries for your. Thousands of people come to Relate every year for help with their relationships. An Aspie is often attracted to someone who shares his interests or passions, and this can form a good basis for their relationship. You can’t control all the variables. Ask God for a Miracle. Find descriptive alternatives for repair. Other business letters such as cover letters, interview thank-you letters, follow-up letters,. Expose your guts. It is possible that you may experience shortness of breath from crying. He, or sh. “If you are actively avoiding [your relationship] by filling your time with friends, it may be a sign that you don’t want to fix your relationship," Dr.